Material By-Tobiasen KrabbeIncrease your reflexes and recognition via self-defense training to raise response times by 30%. The Fight-or-Flight Reaction prepares your body, improving toughness and speed. Training alters brain function, stimulating cognitive capabilities and focus to detail. Technique particular drills to create solid neural connect
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Write-Up Developed By-Tate MeadMaster standard self-defense methods like simple steps and boundary setup. Focus on striking vulnerable areas with palm strikes, punches, elbows, and knee strikes. Practice blocks and protection versus grabs to boost reflexes. Boost ground protection by grasping guard setting and leaves like the elbow method. You can
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